We’ll it has been a year and I have done my best to drop the pounds. I feel so much better now. I don’t miss the cookies, chocolates and extra meals at all. I take extra pride in skipping every meal I can – telling myself I will eat large the next meal but never do. But after some time, I think my stomach as gotten smaller and now I find I just can’t eat that much. I feel sick. I am also taking three to four times as long to finish a meal to give my stomach time to tell my brain its full. This seems to be working great although it it can be frustrating to power eaters who want to eat large and fast. But I think the ultimate fat fighter continues to be my road bicycle. Every weekend rain or shine I find there is no better way to shake the pounds then going for a long ride. Five more pounds and I might even make it in to the ‘normal’ category for a 6’1 male.
July 24th, 2012